Friday 20 min cap: Perform 1 snatch or 5 front squats of each weight: 95/65 135/95 165/105 185/115 205/125 225/135 245/145 265/155 Post heaviest load completed to comments. By zpthemetest|2016-08-11T20:59:02+00:00August 11th, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail