Thursday 10-20-30-40-50-60 Knees 2 chest Double unders* * 5 burpees everytime rope stops Post times to comments. By zpthemetest|2016-05-04T22:03:06+00:00May 4th, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail