Monday 30-20-10 reps of: mb squat clean, 20/14 Handstand push-ups Kb swings, 70/53 Post times to comments. By zpthemetest|2016-05-01T21:37:48+00:00May 1st, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail