For time:
75 wall shots, 20/14
Run 400m
50 push-ups w/hr*
Run 400
25 handstand push-ups, 3″ deficit
*quads can’t touch the floor during repetitions
Post times to comments.
Erin gettin in those heavy front squats
Thursday
For time:
75 wall shots, 20/14
Run 400m
50 push-ups w/hr*
Run 400
25 handstand push-ups, 3″ deficit
*quads can’t touch the floor during repetitions
Post times to comments.
Erin gettin in those heavy front squats