PR wod from 4/8/15
15 min amrap: ladder style x2
1 Bar muscle-up
2 shoulder 2 overhead, 135/95
10 double unders
Rd 1: 1,2,4
Rd 2: 2,4,20
Rd3: 4,8,40
Rd 4: 8,16,80
Rd 5: 16,32,160
Rx 6: 32,64,320
Post rounds and extra reps to comments.
PR wod from 4/8/15
15 min amrap: ladder style x2
1 Bar muscle-up
2 shoulder 2 overhead, 135/95
10 double unders
Rd 1: 1,2,4
Rd 2: 2,4,20
Rd3: 4,8,40
Rd 4: 8,16,80
Rd 5: 16,32,160
Rx 6: 32,64,320
Post rounds and extra reps to comments.