3 rounds for time: one barbell
4 overhead squats, 165/115
8 front squats
12 back squats
50 double unders
Run 400m
Post times to comments.
3 rounds for time: one barbell
4 overhead squats, 165/115
8 front squats
12 back squats
50 double unders
Run 400m
Post times to comments.