We are closed Thur-Sat this week.
5 rounds for time of:
12 power cleans*, 135/95
12 pull-ups
12 shoulder 2 overhead*
* if bar is rested on the floor = 8 push-ups w/ hand release
Post times to comments.
We are closed Thur-Sat this week.
5 rounds for time of:
12 power cleans*, 135/95
12 pull-ups
12 shoulder 2 overhead*
* if bar is rested on the floor = 8 push-ups w/ hand release
Post times to comments.