“Matt 16”
For time: (one barbell)
16 deadlifts, 275/195
16 hang power cleans, 185/125
16 push presses, 135/95
Run 800m
16 deadlifts, 275/195
16 hang power cleans, 185/125
16 push presses, 135/95
Run 800m
16 deadlifts, 275/195
16 hang power cleans, 185/125
16 push presses, 135/95
Post times to comments.
U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.