15 min amrap:
1-2-3-4-5-6-7-8-9……
box jump over, 30/24
Perform 8 kb swings after each set, 70/53
Post rounds and reps to comments.
15 min amrap:
1-2-3-4-5-6-7-8-9……
box jump over, 30/24
Perform 8 kb swings after each set, 70/53
Post rounds and reps to comments.