Monday Benchmark time!!!!! “Helen” 3 rounds: Run 400m 21 kb swings, 53/35 12 pull-ups Post times to comments. By zpthemetest|2015-10-11T19:14:55+00:00October 11th, 2015|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail