15 min amrap (ladder style):
Dbl kb snatch, 53/35
5x double under
Dbl kb shoulder 2 overhead
2x knees 2 chest
Post rounds and extra reps to comments.
15 min amrap (ladder style):
Dbl kb snatch, 53/35
5x double under
Dbl kb shoulder 2 overhead
2x knees 2 chest
Post rounds and extra reps to comments.