Wednesday 40-30-20 reps of: Rx < 18min (25min cap) pull-ups Wall shots, 20/14 Run 400m after each round Post times to comments. By zpthemetest|2015-10-06T21:13:10+00:00October 6th, 2015|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail