For time: (20 min cap)
Buy-in: run 800m
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand push-ups
Box jumps, 24/20
Buy-out: 50 wall shots, 20/14
Post times to comments.
For time: (20 min cap)
Buy-in: run 800m
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand push-ups
Box jumps, 24/20
Buy-out: 50 wall shots, 20/14
Post times to comments.