For time: Rx < 15min (23 min cap) no more than 2 different weights if you're scaling
Run 400m
35 back squats, 135/95
Run 400 m
25 front squats, 135/95
Run 400m
15 oh squats, 135/95
Post times to comments.
For time: Rx < 15min (23 min cap) no more than 2 different weights if you're scaling
Run 400m
35 back squats, 135/95
Run 400 m
25 front squats, 135/95
Run 400m
15 oh squats, 135/95
Post times to comments.