3 rounds for time: Rx < 15 min
8 squat snatches, 65% 1rm
10 bar muscle-ups*
* 10 chest 2 bar pull-ups + 10 ring dips
Post times to comments.
3 rounds for time: Rx < 15 min
8 squat snatches, 65% 1rm
10 bar muscle-ups*
* 10 chest 2 bar pull-ups + 10 ring dips
Post times to comments.