6 min amrap: (Rx = 20+ reps)
clean & jerk*, 165/115
* 5 burpees when bar is rested on the ground. No resting on your back 🙂
Then 3 rounds for time of: (Rx = sub 12 minutes)
15 deadlifts, 165/115
20 push-ups w/ hr
Post total reps and times to comments.
