For time:
35 push-ups w/ hand release
15 hang snatches, 135/95
35 knees 2 elbows
Run 400m
15 overhead squats, 135/95
35 burpees
Run 400m
Post times to comments.
For time:
35 push-ups w/ hand release
15 hang snatches, 135/95
35 knees 2 elbows
Run 400m
15 overhead squats, 135/95
35 burpees
Run 400m
Post times to comments.