For time:
30 burpee box jumps, 24/20
30 handstand push-ups
20 burpee box jumps
20 handstand push-ups
10 burpee box jumps
10 handstand push-ups
Post times to comments.
Ideal box handstand push-up position
Wednesday
For time:
30 burpee box jumps, 24/20
30 handstand push-ups
20 burpee box jumps
20 handstand push-ups
10 burpee box jumps
10 handstand push-ups
Post times to comments.
Ideal box handstand push-up position