Monday “Chelsea” Emom for 30 minutes 5 pull-ups 10 push-ups 15 air squats Post rounds and extra rps or final time to comments. By zpthemetest|2015-04-13T06:37:33+00:00April 13th, 2015|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail