15 min amrap: (ladder style) x2
bar muscle-up*
2 shoulder 2 overhead
10 double unders
* sub chest 2 bar pull-up + burpee
Post rounds and extra reps to comments.
15 min amrap: (ladder style) x2
bar muscle-up*
2 shoulder 2 overhead
10 double unders
* sub chest 2 bar pull-up + burpee
Post rounds and extra reps to comments.