FREQUENTLY ASKED QUESTIONS
We use CrossFit as a means to get into the best shape of our lives. CrossFit is a constantly varied workout regimen, involving functional movements, and is executed at a high intensity. “Constantly varied”, means that our workouts are always different. “Functional”, means that the exercises that we do are related to the movements we do in everyday life, to make everyday life easier. “High intensity” is the magic of the CrossFit programming that gets you the shortcut to results! Most workouts are performed in a timed or scored fashion and therefore allow you to push yourself daily to create noticeable improvements.
Our community- One of the most exciting parts about CrossFit Wilson is the incredible community formed within our gym. Our workouts are completed in a group format, and we coach and cheer each other through them. We work, sweat, meet our goals and get through our workouts together. It is often normal to see someone finish the workout, take a few breaths to recover, and immediately begin cheering on the rest of the group. A positive, fun, and fit community is a healthy community. Once you have trained at CrossFit Wilson for a week or two, everyone in the gym will know your name.
Please don’t be. For one, everyone at our box is welcoming and always wanting our family to grow. Secondly, it’s just in your head. There isn’t anything to be intimidated by. Our coaches will guide you with confidence and a willingness to make sure you feel comfortable in our group environment.
First thing, we will do a thorough warm-up to prevent injury during the workout. Next, the coach will demonstrate and explain the workout of the day (WOD). Then, everyone will begin the workout at the same time. Once everyone is finished with the WOD, we will then stretch out the muscles that were trained.